Exercise

I had an urge to attempt running this morning. It's been a year and I thought it's time to try. I always put it off when I want to start back up because I'm scared to see how bad I'll be after so long. So I did it anyway. And sure enough I didn't get far, but atleast I tried and the next time will be easier. I hope! I'd love to find a forest trail as that's where I enjoy running most, but seeing there's not really forests here I guess I'll just have to run through farmers fields!

Had my new patient health check today. I got weighed, height measured, blood pressure taken and finally a prescription for this damn sinus infection. It's a bit different here for prescriptions it seems as you hand the pharmacist the prescription and they fill it for you without asking any questions. No paperwork to fill out with your first one or anything. I thought that was bizarre. It must be beacuse a lot of your info is already on the prescription when you give it to them. Who knows.

Keith was a bit sore today as he started back to the gym yesterday. It's been over a month and he's been anxious to go - but not so anxious for the pain. He misses having Kwas as his CrossFit partner to share the pain and glory with. Hopefully he'll find someone here who will be as interested in the program as he is.